Minted fruit compote Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 block pineapple

Directions:

Drain pineapple, reserving juice; add enough water to make 1 cup.
Combine reserved juice mixture, sugar, and fresh or dried mint in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, for 5 minutes. Strain, discarding mint. Cool slightly.
Meanwhile, combine the pineapple, grapefruit peel and slices, orange peel and slices, and kiwifruit slices in a large serving bowl. Pour the strained syrup over fruit; cover and chill for 2 hours or overnight.
To serve, stir in pomegranate seeds; garnish with thinly sliced orange peel strips, if desired. Makes 6 (3/4-cup) servings.
*Note: To remove pomegranate seeds, cut the fruit in half just through the skin. Remove the peel and break the fruit into sections. Then use your fingers or a small spoon to separate the seeds from the membrane. Handle the fruit in a bowl filled with water; this allows the seeds to float to the top, and the juice won't discolor your hands. Discard the skin and membrane, and eat only the seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.6 Kcal (65 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.26mg	0%
Potassium	32.24mg	1%
Total Carbs	4.16g	1%
Sugars	3.64g	15%
Dietary Fiber	0.26g	1%
Protein	0.26g	1%
Vitamin C	2.3mg	4%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	124mg	1%
Total Carbs	16g	1%
Sugars	14g	15%
Dietary Fiber	1g	1%
Protein	1g	1%
Vitamin C	9mg	4%
Calcium	16mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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