Pineapple Wedges (Rachael Ray) Recipe

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Pineapple Wedges (Rachael Ray)
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Ingredients
1
Count
Nutrition
4
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Quarter the pineapple lengthwise. Using a thin, sharp knife cut core away from each wedge by making a shallow slice the length of the pineapple. Follow the skin of the pineapple and cut the fruit away from it using your knife, keeping the green tops attached. Next, cut pineapple into 1/2-inch slices. Each quarter pineapple will now hold several wedges. Separate fruit by sliding wedges alternately to the left then to the right. Each completed pineapple serving will look like a boat filled with the fruit slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.9 Kcal (16 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.07mg 0%
Potassium 8.06mg 0%
Total Carbs 1.04g 0%
Sugars 0.91g 4%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 0.6mg 1%
Calcium 1mg 0%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 124mg 0%
Total Carbs 16g 0%
Sugars 14g 4%
Dietary Fiber 1g 0%
Protein 1g 0%
Vitamin C 9mg 1%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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