Minted Couscous with Currants and Pine Nuts Recipe

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Minted Couscous with Currants and Pine Nuts
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Ingredients:

Directions:

  1. Bring broth and butter to boil in medium saucepan. Remove from heat; stir in couscous. Cover, let stand 5 minutes. Fluff couscous with fork. Transfer to bowl. Add currants, pine nuts, green onions, mint and dill; stir to blend. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.9 Kcal (4002 kJ)
Calories from fat 687.04 Kcal
% Daily Value*
Total Fat 76.34g 117%
Cholesterol 183.52mg 61%
Sodium 271.83mg 11%
Potassium 311.4mg 7%
Total Carbs 58.82g 20%
Sugars 6.67g 27%
Dietary Fiber 5.07g 20%
Protein 11.76g 24%
Vitamin C 3.7mg 6%
Vitamin A 1.2mg 41%
Iron 45.9mg 255%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 337.34 Kcal (1412 kJ)
Calories from fat 242.46 Kcal
% Daily Value*
Total Fat 26.94g 117%
Cholesterol 64.76mg 61%
Sodium 95.93mg 11%
Potassium 109.89mg 7%
Total Carbs 20.76g 20%
Sugars 2.35g 27%
Dietary Fiber 1.79g 20%
Protein 4.15g 24%
Vitamin C 1.3mg 6%
Vitamin A 0.4mg 41%
Iron 16.2mg 255%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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