Directions:
- Preheat the oven to 190C (375F). Using a sharp knife, make several deep cuts in the eggplant and place the garlic pieces inside. Place on a baking sheet and bake until soft, about 40 minutes. Allow to cool. Remove the eggplant skin and discard.
- Transfer the eggplant flesh and garlic to a food processors. Add the tahini, lemon juice, olive oil and salt to taste and process until smooth.
- Transfer to a serving bowl and sprinkle with the mint. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 106.03mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.2mg | 168% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.36 Kcal (1442 kJ) | ||
| Calories from fat | 272.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 15% | |
|---|---|---|---|
| Sodium | 20.82mg | 0% | |
| Potassium | 339.24mg | 2% | |
| Total Carbs | 14.7g | 2% | |
| Sugars | 0.96g | 1% | |
| Dietary Fiber | 4.68g | 6% | |
| Protein | 7.67g | 5% | |
| Vitamin C | 23.8mg | 12% | |
| Vitamin A | 0.8mg | 8% | |
| Iron | 96.8mg | 168% | |
| Calcium | 104.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egyptian Fattet Salad (Layered Chickpea Salad)
Plain yogurt and 12 more.. -
Simple Hummus
Canned chick-peas, drained (liquid reserved) and 7 more.. -
Baba Ganouj - Eggplant Dip With Sesame Oil
Dark-skinned eggplants (pierced with fork to let steam es... and 9 more.. -
Foul
Fava beans, Chopped garlic cloves, Tahini, Lemon, Water and 4 more.. -
'Mazing Mushrooms
Mushrooms (whatever kind you like), Garlic, chopped and 4 more.. -
The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
Lemon, Extra virgin olive oil, Salt, Black pepper and 12 more.. -
Herb-Crusted Rack of Lamb with Gremolata Pesto
Extra-virgin olive oil, plus more for drizzling and 19 more.. -
Grilled Lemon Chicken With Fresh Parsley Sauce
Lemon, Extra-virgin olive oil, Salt, Black pepper, Sugar and 9 more.. -
Israeli Couscous Salad With Asparagus, Cucumber and Olives
Garlic clove, peeled and finely minced, Fresh lemon juice and 12 more.. -
Cucumber Hummus
Garlic, Tahini paste , or to taste, Lemon, juiced and 5 more..
Also Try
-
-
-
-
-
-
-
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Plain yogurt, Cucumber, peeled and grated and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
