Mint Syrup Recipe

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Mint Syrup
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Ingredients
3
Count
Nutrition
715
Calories
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Ingredients:

  • 1 cup water
  • 1 cup sugar
  • 1 1/2 cups fresh mint

Directions:

  1. Combine water, sugar, and fresh mint in a saucepan over medium-high heat. Bring to a boil, stirring until sugar dissolves. Remove from heat, and let stand 30 minutes. Strain and chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.23 Kcal (2995 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 113.61mg 5%
Potassium 2025.33mg 43%
Total Carbs 155.49g 52%
Sugars 117.6g 470%
Dietary Fiber 35.49g 142%
Vitamin C 106.5mg 177%
Vitamin A 17.7mg 592%
Iron 2129.4mg 11830%
Calcium 734.7mg 73%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.96mg 5%
Potassium 284.5mg 43%
Total Carbs 21.84g 52%
Sugars 16.52g 470%
Dietary Fiber 4.99g 142%
Vitamin C 15mg 177%
Vitamin A 2.5mg 592%
Iron 299.1mg 11830%
Calcium 103.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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