Directions:
- Preheat oven to 400F/200°C.
- Cut the thawed dough into 4 equal pieces.
- Roll each piece out to 5 /13 cm square.
- Place on dampened cookie sheet and score/cut a 3 / 7 cm square inside.
- Brush lightly with beaten egg.
- Bake in oven for about 20 minutes, until the pastry is risen and golden brown.
- Meanwhile make the filling:.
- Cook the sweet potato in boiling water for about 15 minutes, until tender.
- Drain well and set aside.
- Blanch the asparagus for 10 minutes, until tender and drain and set aside.
- Remove the puff pastry from the oven. Carefully cut out the inner square with a sharp knife; lift off and set aside.
- Melt the butter, add the leek and the sliced mushrooms and sauté for 2-3 minutes.
- Add the lime juice, thyme and mustard powder; season well with salt and pepper.
- Stir in sweet potatoes and asparagus.
- Spoon the mixture into the shells; top with the reserved lids and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.65 Kcal (3193 kJ) | ||
| Calories from fat | 449.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.94g | 77% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 336.28mg | 14% | |
| Potassium | 416.99mg | 9% | |
| Total Carbs | 67.25g | 22% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 301.66 Kcal (1263 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 77% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 19% | |
| Sodium | 133.01mg | 14% | |
| Potassium | 164.94mg | 9% | |
| Total Carbs | 26.6g | 22% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 2.03g | 21% | |
| Protein | 4.74g | 24% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 2.1mg | 30% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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