Directions:
- Set oven to 400 degrees.
- Prepare an ungreased large baking sheet.
- Drain the oil from the tuna into a skillet; add in onion and garlic; saute over medium heat until softened (about 3 minutes).
- In a bowl mash the tuna with a fork, then add in the onion/garlic mixture (with the tuna oil) along with the olives and capers.
- Season with black pepper and seasoned salt.
- Roll out the pastry sheet on a lightly floured surface into a 13-inch square.
- Cut out 30 rounds with a floured cookie or biscuit cutter (discard any trimmings).
- Put about 1/2 teaspoon of the tuna mixture in the center of each round.
- Hold the filled round in the palm of your hand, then moisten edge with a finger dipped in water.
- Cup hand, then fold dough over to form a half-moon, pinching edges to seal (this creates a border for crimping).
- Transfer the Empanaditas to prepared baking sheet, then press back of a fork onto the border to crimp.
- Form more Empanaditas with the remaining dough and rounds.
- Bake (middle oven rack) for about 20 minutes.
- Cool on the baking sheet on a rack for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.93 Kcal (58 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 51.78mg | 2% | |
| Potassium | 4.38mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 151.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 2% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 0% | |
| Sodium | 846.57mg | 2% | |
| Potassium | 71.59mg | 0% | |
| Total Carbs | 15.86g | 0% | |
| Sugars | 1.45g | 0% | |
| Dietary Fiber | 2.3g | 1% | |
| Protein | 4.78g | 1% | |
| Vitamin C | 2.2mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 34.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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