Mini Sausage Breafast Casseroles Recipe

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Ingredients:

Serving

1 cup fat-free cottage cheese
4 eggs
1/2 cup flour
1 tsp baking powder
1/4 tsp salt
1 cup breakfast sausage, cooked and crumbled
1/2 cup colby-monterey jack cheese, shredded
2 green onions, with greens, chopped

Directions:

Preheat oven to 400°F Spray muffin tins well with non-stick spray (no muffin cups are needed).
Mix the cottage cheese, eggs, flour, baking powder, and salt until blended. Add the remaining ingredients, and pour into muffin tins.
Bake until they are golden brown on top and a toothpick inserted in the center comes out clean, approximately 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.78 Kcal (853 kJ)
Calories from fat	94.09 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	104.28mg	35%
Sodium	620.58mg	26%
Potassium	215.24mg	5%
Total Carbs	13.54g	5%
Sugars	1.33g	5%
Dietary Fiber	1.11g	4%
Protein	14.04g	28%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	205.2mg	21%

Amount Per 100 g
Calories	201.84 Kcal (845 kJ)
Calories from fat	93.19 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	103.29mg	35%
Sodium	614.67mg	26%
Potassium	213.18mg	5%
Total Carbs	13.42g	5%
Sugars	1.32g	5%
Dietary Fiber	1.1g	4%
Protein	13.91g	28%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	203.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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