Mini Potato Zucchini Kugels Recipe

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Ingredients:

Serving

5 medium white potatoes
2 medium zucchini
4 tbsp roasted garlic
2 medium onions
1 tbsp salt
1 tsp pepper
5 eggs
4 tbsp flour
nonstick cooking spray

Directions:

Preheat oven to 400 degrees F.
Spray two 12-cup muffin tins with nonstick cooking spray.
Peel potatoes.
Grate potatoes and place immediately in ice cold water to keep from darkening.
Grate zucchini and onion separately from potatoes.
Mix eggs, salt, pepper, and flour.
Strain liquid from potatoes and squeeze excess liquid using cheesecloth.
Add potatoes, zucchini, and onion to egg mixture and mix to combine all ingredients thoroughly.
Evenly distribute mixture into muffin cups.
Bake 40-45 minutes until golden brown outside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.85 Kcal (678 kJ)
Calories from fat	33.18 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	81.84mg	27%
Sodium	844.6mg	35%
Potassium	542.39mg	12%
Total Carbs	27.5g	9%
Sugars	2.01g	8%
Dietary Fiber	3.77g	15%
Protein	6.42g	13%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	97.17 Kcal (407 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	49.13mg	27%
Sodium	507.05mg	35%
Potassium	325.62mg	12%
Total Carbs	16.51g	9%
Sugars	1.2g	8%
Dietary Fiber	2.27g	15%
Protein	3.86g	13%
Vitamin C	7.8mg	22%
Iron	1.3mg	12%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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