Ingredients:
- 4 cups bite-size pieces mixed fresh fruit , such as strawberries , kiwi fruit, raspberries , mango , papaya , or melon
- softly whipped cream (optional)
- fresh mint sprigs or unsprayed edible flowers
Directions:
- Line baking sheets with cooking parchment or buttered and floured foil. Draw six 3-inch-diameter circles on the parchment at least 3 inches apart.
- Mix 1/3 cup sugar with the cornstarch; set aside.
- With an electric mixer, beat egg whites and cream of tartar on high speed until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating well after each addition. Then gradually beat in cornstarch-sugar mixture until whites are stiff and glossy. Beat in vinegar and vanilla until blended. Mound mixture evenly on circles. With the back of a large spoon, make a bowl-like indentation in the center of each mound.
- Bake in a 300° oven until golden and dry to touch, 50 to 60 minutes. Cool completely on pan. If making ahead, store airtight up to 1 day. With a wide spatula, carefully transfer each meringue to a plate.
- Mix fruit with liqueur; spoon mixture into the cavity of each meringue. Add whipped cream to taste. Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9073.03 Kcal (37987 kJ) | ||
| Calories from fat | 3042 Kcal | ||
| % Daily Value* | |||
| Total Fat | 338g | 520% | |
|---|---|---|---|
| Cholesterol | 458.71mg | 153% | |
| Sodium | 221.43mg | 9% | |
| Potassium | 6405.56mg | 136% | |
| Total Carbs | 1102.16g | 367% | |
| Sugars | 217.98g | 872% | |
| Dietary Fiber | 72.59g | 290% | |
| Protein | 376.66g | 753% | |
| Vitamin A | 24.1mg | 805% | |
| Iron | 48.3mg | 268% | |
| Calcium | 4114.7mg | 411% | |
| Amount Per 100 g | |||
| Calories | 1757.58 Kcal (7359 kJ) | ||
| Calories from fat | 589.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.48g | 520% | |
|---|---|---|---|
| Cholesterol | 88.86mg | 153% | |
| Sodium | 42.89mg | 9% | |
| Potassium | 1240.85mg | 136% | |
| Total Carbs | 213.5g | 367% | |
| Sugars | 42.23g | 872% | |
| Dietary Fiber | 14.06g | 290% | |
| Protein | 72.97g | 753% | |
| Vitamin A | 4.7mg | 805% | |
| Iron | 9.4mg | 268% | |
| Calcium | 797.1mg | 411% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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