Ingredients:
- 1/2 cup (2 1/8 oz) king arthur unbleached self-rising flour
- fresh or canned peppers may be used. if you like things really hot, include the seeds. note: the different brands of canned jalapeno peppers vary greatly in intensity of flavor.
Directions:
- Preheat your oven to 400°F. Lightly grease each muffin cup of a mini-muffin pan (1 1/2-inch size cups); non-stick spray is the quickest method. Or use mini-muffin papers.
- In a medium-sized mixing bowl, whisk together all of the ingredients until they're thoroughly combined. Pour the batter into the muffin cups, filling them three-quarters full.
- Bake the muffins for 25 to 30 minutes, or until they're golden brown. Remove them from the oven, and let them cool for 5 minutes to firm before removing them from the pan. Serve them hot or warm. Yield: 24 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.7 Kcal (66 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 24.24mg | 1% | |
| Potassium | 14.59mg | 0% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 2% | |
|---|---|---|---|
| Cholesterol | 206.21mg | 6% | |
| Sodium | 286mg | 1% | |
| Potassium | 172.11mg | 0% | |
| Total Carbs | 4.51g | 0% | |
| Sugars | 1.02g | 0% | |
| Dietary Fiber | 0.49g | 0% | |
| Protein | 13.71g | 2% | |
| Vitamin C | 8.5mg | 1% | |
| Iron | 2.6mg | 1% | |
| Calcium | 246mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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