Mini Greek-Style Meat Loaves Recipe

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Ingredients:

Serving

10 oz ground sirloin
5 oz ground lamb , lean
1/3 cup dry breadcrumbs
1/3 cup red onion, grated
4 tsp fresh mint, chopped
4 tsp fresh thyme, chopped
3/8 tsp salt, divided
1/4 tsp ground allspice
1/4 tsp crushed red pepper flakes
3 garlic cloves, minced
1 large egg, lightly beaten
cooking spray
1/2 cup plain fat-free greek yogurt
2 oz feta cheese, reduced-fat (crumbled )
2 tbsp fresh lemon juice, divided
1 tbsp extra-virgin olive oil
1/4 tsp fresh ground black pepper
4 cups baby arugula leaves
1 1/2 cups cucumbers, peeled, seeded and diagonally sliced

Directions:

Preheat oven to 450 degrees F.
Combine first 4 ingredients in a large bowl. Stir in 1 tablespoons mint, 1 tablespoons thyme, 1/4 teaspoons salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450 degrees for 7 minutes. Turn broiler to high; broil 3 minutes.
Combine yogurt, feta, 1 tablespoons lemon juice, 1 teaspoons mint, and 1 teaspoons thyme in a mini food processor; pulse 10 times to combine.
Combine 1 tablespoons oil, 1 tablespoons juice, 1/8 teaspoons salt, and pepper in a bowl; stir. Add arugula and cucumber; toss.
Serve meat loaf with yogurt/feta sauce with arugula/cucumber salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.43 Kcal (1371 kJ)
Calories from fat	167.87 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	141.89mg	47%
Sodium	542.09mg	23%
Potassium	558.61mg	12%
Total Carbs	11.45g	4%
Sugars	4.03g	16%
Dietary Fiber	2.02g	8%
Protein	27.54g	55%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	13%
Iron	32mg	178%
Calcium	216.1mg	22%

Amount Per 100 g
Calories	116.84 Kcal (489 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	29%
Cholesterol	50.63mg	47%
Sodium	193.44mg	23%
Potassium	199.33mg	12%
Total Carbs	4.09g	4%
Sugars	1.44g	16%
Dietary Fiber	0.72g	8%
Protein	9.83g	55%
Vitamin C	4.4mg	20%
Vitamin A	0.1mg	13%
Iron	11.4mg	178%
Calcium	77.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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