Mini Cupcake Sized Chicken Pot Pies/ Vegetarian Recipe

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Mini Cupcake Sized Chicken Pot Pies/ Vegetarian
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Ingredients
17
Count
Nutrition
3455
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Pie Filling:.
  2. 1. Preheat oven to 400°F.
  3. 2. Boil broth, peas, corn and whole chicken breast for 15 minutes or until chicken is thoroughly cooked. Remove chicken and shred w/ a knife and fork and return to pot.
  4. 3. Saute onion, celery, carrots and potatoes in margarine for 15 minutes.
  5. 4. Add flour to sauteed mixture, stirring well, cook for one minute stirring constantly.
  6. 5. Add milk to the sauteed mixture.
  7. 6. Gradually stir in stock, pea, and chicken mixture.
  8. 7. Stir in salt and pepper.
  9. 8. Cook over medium heat stirring constantly until thickened and bubbly.
  10. 9. Pour mixture into prepared pie crust lined cup cake tray.
  11. 10. Cover with 4 inch square pie tops. Press around rim with a fork to seal to pie bottoms. (Brush edges w/ water if needed).
  12. 11. Cut slits to allow steam to escape.
  13. 12. Bake for 40-50 minutes or until pastry is golden brown and filling is bubbly and cooked through.
  14. For Pie Crust:.
  15. 1. Mix all ingredients, and stir vigorously until soft dough forms.
  16. 2. Roll out 1/8th inch thick. and cut out 12 4 inch squares.
  17. 3. Spray butter inside cup cake moldings. Then carefully drape and form 5 inch dough squares into cup cake molds. Cut off excess and return to rest of the dough. (be sure to leave a quarter inch lip over the cupcake molds side to receive the pie tops).
  18. 6. Roll out 1/8th inch dough with the remaining dough. and cut out 12 4 inch squares for pie tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3454.95 Kcal (14465 kJ)
Calories from fat 1734.56 Kcal
% Daily Value*
Total Fat 192.73g 297%
Cholesterol 642.13mg 214%
Sodium 7911.77mg 330%
Potassium 3621.39mg 77%
Total Carbs 306.38g 102%
Sugars 39.59g 158%
Dietary Fiber 24.35g 97%
Protein 138.89g 278%
Vitamin C 34.3mg 57%
Vitamin A 3mg 100%
Iron 13.6mg 76%
Calcium 691.8mg 69%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 297%
Cholesterol 28.26mg 214%
Sodium 348.25mg 330%
Potassium 159.4mg 77%
Total Carbs 13.49g 102%
Sugars 1.74g 158%
Dietary Fiber 1.07g 97%
Protein 6.11g 278%
Vitamin C 1.5mg 57%
Vitamin A 0.1mg 100%
Iron 0.6mg 76%
Calcium 30.5mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.4
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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