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Mini Crab BLT Sandwiches With Roasted Tomatoes & Avocado Recipe

Mini Crab BLT Sandwiches With Roasted Tomatoes & Avocado Recipe

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Mini Crab BLT Sandwiches With Roasted Tomatoes & Avocado

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Ingredients:

Serving

Directions:

Bacon - In a small non stick saute pan, cook the bacon until crisp. Remove to a paper towel lined plate and let cool. Just add to a plastic bag. Make this ahead of time.
Tomatoes - On a small baking sheet lined with parchment paper or foil, add the tomato slices. About 4 slices per tomato and drizzle with olive oil, salt and pepper.
Bake at 400 degrees on the middle shelf for 5-10 minutes just until slightly roasted. You don't want them to get too soft.
BLT Spread - Make sure you check the crab for any shells and then break up in a small bowl. I use both the claw and lump, but you can easily use claw to same some money, just as good. Add to the crab, the scallions, red pepper, mayo, tarragon, salt, pepper and bacon. Cover with plastic wrap and set in the refrigerate to chill and firm up.
Baguettes - On each baguette, add a small lettuce leaf, then a roasted tomato slice, the BLT dip and then a avocado slice. Top with the other slice of the baguette and cut on a angel. I secure each half with a tooth pick so they stay together well.
Serve - I set these up on a bed a lettuce almost like little mini Club Sandwiches. I love them and they always go over very well. Never any left.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.43 Kcal (1425 kJ)
Calories from fat	208.97 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	7.7mg	3%
Sodium	193.99mg	8%
Potassium	681.83mg	15%
Total Carbs	18.45g	6%
Sugars	7.13g	29%
Dietary Fiber	5.12g	20%
Protein	15.87g	32%
Vitamin C	56.3mg	94%
Iron	0.5mg	3%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	101.84 Kcal (426 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	36%
Cholesterol	2.3mg	3%
Sodium	58.03mg	8%
Potassium	203.96mg	15%
Total Carbs	5.52g	6%
Sugars	2.13g	29%
Dietary Fiber	1.53g	20%
Protein	4.75g	32%
Vitamin C	16.9mg	94%
Iron	0.2mg	3%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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