Minestrone With Parmigiano-Reggiano Recipe

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Ingredients:

Serving

3 garlic cloves, minced
1 cup coarsely chopped sweet onion
1 cup coarsely chopped carrot
1 cup coarsely chopped celery
1 tbsp finely chopped fresh rosemary
1 (14 1/2 oz) can plum tomatoes , with their juice
1/4 cup dry white wine
2 medium zucchini, cut into 1/2-inch rounds
1 (15 oz) can small white beans, drained and rinsed
1 head escarole
8 oz green beans, ends snipped , cut into 1-inch pieces
1 medium head cauliflower , cut into 1-inch pieces
parmigiano-reggiano cheese, rind cut into 1/2-inch pieces
1/2-1 cup finely grated parmigiano-reggiano cheese , for garnishing
2 cups vegetable broth
1 tsp salt
1/2 tsp fresh ground black pepper
8 oz cooked small shell pasta (shells , or ditalini)

Directions:

Heat oil in a large skillet over med-high heat; add the garlic, onion, carrots, celery, and rosemary; saute until the vegetables begin to soften, 4-5 minutes.
Add in the tomatoes and wine; allow some of the liquid to evaporate from the pan.
Transfer the contents of the skillet to the insert of a 5-7 quart slow cooker; add in the zucchini, white beans, cabbage, green beans, cauliflower, Parmigiano-Reggiano rind, broth, salt, and pepper.
Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
Stir in the cooked pasta at the end of the cooking time; cover, and set on warm until ready to serve.
Serve the soup garnished with the grated Parmigiano-Reggiano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.97 Kcal (611 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	11.6mg	4%
Sodium	948.76mg	40%
Potassium	615.47mg	13%
Total Carbs	25.82g	9%
Sugars	6.35g	25%
Dietary Fiber	4.22g	17%
Protein	6.69g	13%
Vitamin C	46.3mg	77%
Vitamin A	0.2mg	5%
Iron	1.3mg	7%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	40.46 Kcal (169 kJ)
Calories from fat	6.68 Kcal
		% Daily Value*
Total Fat	0.74g	4%
Cholesterol	3.21mg	4%
Sodium	262.98mg	40%
Potassium	170.6mg	13%
Total Carbs	7.16g	9%
Sugars	1.76g	25%
Dietary Fiber	1.17g	17%
Protein	1.85g	13%
Vitamin C	12.8mg	77%
Iron	0.4mg	7%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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