Mindalynn's Chicken Taco Soup Recipe

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Mindalynn's Chicken Taco Soup
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Ingredients
9
Count
Nutrition
3443
Calories
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Ingredients:

Directions:

  1. Place the onion, chili beans, black beans, corn, tomato sauce, chicken stock, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  2. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
  3. You can also put in the chicken breasts frozen. Cook one hour on high and the rest on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3442.96 Kcal (14415 kJ)
Calories from fat 1327.2 Kcal
% Daily Value*
Total Fat 147.47g 227%
Cholesterol 356.01mg 119%
Sodium 11571.4mg 482%
Potassium 7193.9mg 153%
Total Carbs 373.61g 125%
Sugars 69.75g 279%
Dietary Fiber 79.52g 318%
Protein 171.6g 343%
Vitamin C 129.3mg 216%
Iron 36.1mg 201%
Calcium 638.4mg 64%
Amount Per 100 g
Calories 115.05 Kcal (482 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 227%
Cholesterol 11.9mg 119%
Sodium 386.67mg 482%
Potassium 240.39mg 153%
Total Carbs 12.48g 125%
Sugars 2.33g 279%
Dietary Fiber 2.66g 318%
Protein 5.73g 343%
Vitamin C 4.3mg 216%
Iron 1.2mg 201%
Calcium 21.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.3
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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