Directions:
- Mix dry ingredients.
- Melt butter.
- Add egg to butter and mix.
- Add dry mixture to butter mixture and stir well.
- Microwave for 1 minute in cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.38 Kcal (1731 kJ) | ||
| Calories from fat | 323.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.91g | 55% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 66.55mg | 3% | |
| Potassium | 327.83mg | 7% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 17.41g | 70% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 176.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 55% | |
|---|---|---|---|
| Cholesterol | 106.01mg | 65% | |
| Sodium | 36.33mg | 3% | |
| Potassium | 178.95mg | 7% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 9.51g | 70% | |
| Protein | 9.8g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 29% | |
| Calcium | 132.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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