Amount Per 1 Serving
Calories	496.89 Kcal (2080 kJ)
Calories from fat	327.85 Kcal
		% Daily Value*
Total Fat	36.43g	56%
Cholesterol	5.14mg	2%
Sodium	306.14mg	13%
Potassium	207.08mg	4%
Total Carbs	42.03g	14%
Sugars	24.11g	96%
Dietary Fiber	3.78g	15%
Protein	5.41g	11%
Vitamin C	6.5mg	11%
Iron	1.9mg	11%
Calcium	46mg	5%

Amount Per 100 g
Calories	460.27 Kcal (1927 kJ)
Calories from fat	303.69 Kcal
		% Daily Value*
Total Fat	33.74g	56%
Cholesterol	4.76mg	2%
Sodium	283.58mg	13%
Potassium	191.82mg	4%
Total Carbs	38.93g	14%
Sugars	22.33g	96%
Dietary Fiber	3.5g	15%
Protein	5.01g	11%
Vitamin C	6mg	11%
Iron	1.8mg	11%
Calcium	42.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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