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Milk Gravy (accompanies Nutty Fried Chicken) Recipe

Milk Gravy (accompanies Nutty Fried Chicken) Recipe

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Milk Gravy (accompanies Nutty Fried Chicken)

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Ingredients:

Serving

2 tbsp unsalted butter
1/4 cup all-purpose flour
2 cup whole milk
3/4 tsp sea salt , or to taste
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper

Directions:

In a heavy saucepan, melt the butter over low heat. Add the flour and whisk to combine. Increase heat to medium and stir the mixture constantly for 2 minutes. Be sure that the mixture does not brown. 2. Slowly whisk in the milk. Add the salt. Cook over medium heat, stirring constantly with a wooden spoon for about 5 minutes or until the mixture thickens and coats the spoon. Add the black pepper and cayenne. Taste and add more salt if needed. Remove from the heat and serve or cool and refrigerate in an airtight container for up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.8 Kcal (1021 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	35.43mg	12%
Sodium	976.98mg	41%
Potassium	412.5mg	9%
Total Carbs	24.56g	8%
Sugars	12.27g	49%
Dietary Fiber	0.64g	3%
Protein	9.13g	18%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	307.9mg	31%

Amount Per 100 g
Calories	87.77 Kcal (367 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	18%
Cholesterol	12.76mg	12%
Sodium	351.73mg	41%
Potassium	148.51mg	9%
Total Carbs	8.84g	8%
Sugars	4.42g	49%
Dietary Fiber	0.23g	3%
Protein	3.29g	18%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	110.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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