Directions:
- Grind all the ingredients in a mixer/grinder until smooth.
- Use as a spread for sandwiches, and top with anything you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.82 Kcal (83 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 109.85mg | 5% | |
| Potassium | 80.06mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.63 Kcal (237 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 1% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 1% | |
| Sodium | 313.87mg | 5% | |
| Potassium | 228.75mg | 2% | |
| Total Carbs | 8.21g | 1% | |
| Sugars | 4.03g | 6% | |
| Dietary Fiber | 1.82g | 3% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 107.9mg | 63% | |
| Iron | 0.6mg | 1% | |
| Calcium | 55.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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