Directions:
- Wash, soak and cook the dried beans and peas as indicated on the package and drain, reserving the liquid.
- Cook the potatoes and drain, reserving the liquid.
- In a large oup pot, measure 8 cups of the reserved liquid from the peas, beans,.
- And potatoes. Add fresh water to make 8 cups if necessary. Crush the beans, peas and potatoes and add into the liquid, along with the remaining ingredients.
- Simmer slowly for one hour.
- Notes by original author: Soups were the mainstay of many American Indian diets. It was common to find a pot of soup simmering on the fire all day long. While there are definite recipes listed here, pot luck was the bill of fare, and creativity was the key to a successful soup.
- Www.native- /abenaki.htm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 2899.52mg | 121% | |
| Potassium | 231.93mg | 5% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 2455.18mg | 121% | |
| Potassium | 196.39mg | 5% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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