Mike’s Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb hamburger
1 lb smoked kielbasa (cut in 1/2 inch slices)
1 (28 oz) can dark red kidney beans
1 medium onion (chopped )
2/3 cup celery (chopped )
4 garlic cloves (minced )
1 (14 oz) can beef broth
1 cup water
1 tsp cajun seasoning
1/4 tsp cayenne pepper
3 tbsp flour
1/2 cup cold water
1 cup rice

Directions:

Brown hamburger, onions and celery. Drain.
Pour in beef broth and 1 cup of water. Then mix in the red kidney beans, kielbasa, garlic, Cajun seasoning and cayenne pepper and bring to a boil
Cover and let simmer for 60 minutes. Cook one cup of rice and when done mix into pot.
Mix the flour and 1/2 cup cold water to make a slurry and pour into pot to thicken sauce. Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.93 Kcal (1787 kJ)
Calories from fat	157.18 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	58.39mg	19%
Sodium	1026.43mg	43%
Potassium	236.89mg	5%
Total Carbs	48.51g	16%
Sugars	4.21g	17%
Dietary Fiber	2.22g	9%
Protein	19.23g	38%
Vitamin C	10.4mg	17%
Iron	3.7mg	21%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	195.31 Kcal (818 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	27%
Cholesterol	26.71mg	19%
Sodium	469.57mg	43%
Potassium	108.37mg	5%
Total Carbs	22.19g	16%
Sugars	1.93g	17%
Dietary Fiber	1.02g	9%
Protein	8.8g	38%
Vitamin C	4.8mg	17%
Iron	1.7mg	21%
Calcium	49.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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