Mielie Bread Recipe

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Mielie Bread
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Ingredients:

  • 4 eggs
  • 2 can sweetcorn

Directions:

  1. MIX EVERYTHING WELL TOGETHER . POUR INTO A GREASED PAN.
  2. BAKE FOR 60 MINUTES – AT 180 DECREES CELSIUS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.14 Kcal (72 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 9.63mg 3%
Sodium 22.56mg 1%
Potassium 27.97mg 1%
Total Carbs 1.45g 0%
Sugars 0.47g 2%
Dietary Fiber 0.1g 0%
Protein 0.44g 1%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 313.93 Kcal (1314 kJ)
Calories from fat 184.09 Kcal
% Daily Value*
Total Fat 20.45g 2%
Cholesterol 176.37mg 3%
Sodium 413.35mg 1%
Potassium 512.37mg 1%
Total Carbs 26.57g 0%
Sugars 8.56g 2%
Dietary Fiber 1.78g 0%
Protein 8.1g 1%
Vitamin A 0.2mg 0%
Iron 2.2mg 1%
Calcium 250mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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