Directions:
- Briefly blend the fruit and place in a large microwave proof bowl with the sugar. Microwave on high for 3 mins then stir and microwave for a further 3 minutes stirring after.
- Finish with a further 2 mins and pour into warm sterilised jars. Once bottled will keep for up to 6 months keep in fridge after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.4 Kcal (1509 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 80mg | 2% | |
| Total Carbs | 85.56g | 29% | |
| Sugars | 28.33g | 113% | |
| Dietary Fiber | 0.83g | 3% | |
| Vitamin C | 23.3mg | 39% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Sodium | 0.5mg | 0% | |
| Potassium | 48mg | 2% | |
| Total Carbs | 51.33g | 29% | |
| Sugars | 17g | 113% | |
| Dietary Fiber | 0.5g | 3% | |
| Vitamin C | 14mg | 39% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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