Pineapple Frozen Bars Recipe

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Pineapple Frozen Bars
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Ingredients:

Directions:

  1. Puree fruit in blender, adding a tablespoon or 2 of water if necessary. Add sugar, if desired, and lemon juice and blend.
  2. Pour into bar molds or small cups and insert sticks. Freeze until solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.69 Kcal (1472 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 0.05mg 0%
Potassium 1.35mg 0%
Total Carbs 80.96g 27%
Sugars 2g 8%
Vitamin C 0.5mg 1%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 289.29 Kcal (1211 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 9%
Sodium 0.04mg 0%
Potassium 1.11mg 0%
Total Carbs 66.59g 27%
Sugars 1.64g 8%
Vitamin C 0.4mg 1%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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