Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe Recipe
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Directions:
- Place sweet potatoes and pears in a microwave steamer bag.
- Add orange zest, orange juice, maple syrup, butter, sage, salt, and pepper. Seal bag. Turn upside down a few times to distribute the mixture.
- Place in the center of microwave oven and cook 4 and a 1/2 minutes on high. Remove bag and carefully turn upside down 2 or 3 times. Return to microwave and cook for another 4 and a 1/2 minutes.
- Wait one minute, open bag and arrange contents on a platter.
- Sprinkle pecans on top and, if desired, garnish with additional orange zest. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222 Kcal (929 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 481.87mg | 10% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 17.2g | 69% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 13% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 5% | |
| Sodium | 22.82mg | 2% | |
| Potassium | 225.8mg | 10% | |
| Total Carbs | 16.8g | 12% | |
| Sugars | 8.06g | 69% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 18.8mg | 67% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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