Microwave Spaghetti Squash Recipe

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Ingredients:

Serving

1 spaghetti squash (about 1-1/2 lb)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tbsp olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tbsp tarragon vinegar
1 tsp dried tarragon
1/2 tsp salt
1/4 tsp pepper

Directions:

Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.59 Kcal (664 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	10.83mg	4%
Sodium	216.24mg	9%
Potassium	283.77mg	6%
Total Carbs	24.18g	8%
Sugars	14.69g	59%
Dietary Fiber	3.79g	15%
Protein	2.98g	6%
Vitamin C	32.6mg	54%
Iron	0.5mg	3%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	11%
Cholesterol	5.84mg	4%
Sodium	116.63mg	9%
Potassium	153.05mg	6%
Total Carbs	13.04g	8%
Sugars	7.92g	59%
Dietary Fiber	2.04g	15%
Protein	1.61g	6%
Vitamin C	17.6mg	54%
Iron	0.3mg	3%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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