Directions:
- Blend together all ingredients in microwave-safe bowl.
- Cover with microwavable plastic wrap.
- Make sure to vent one corner.
- Heat on HIGH power 3 to 5 minutes until thick.
- Cool to room temperature.
- Cover and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 99.89mg | 4% | |
| Potassium | 80.23mg | 2% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 134.63mg | 4% | |
| Potassium | 108.14mg | 2% | |
| Total Carbs | 29.4g | 7% | |
| Sugars | 7.77g | 23% | |
| Dietary Fiber | 5.19g | 15% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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