Michoacan Beef With Nopales Recipe

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Ingredients:

Serving

4 tbsp flour
salt and pepper
1 1/2 lbs beef stew meat
2 tbsp vegetable oil
1 large onion, chopped
5 garlic cloves, finely chopped
1 (14 oz) can diced tomatoes
1 quart beef stock
3 chipotle chiles in adobo, finely chopped
1 (16 oz) jar nopales, rinsed and chopped
1 pinch sugar

Directions:

Season the flour to taste with salt and pepper; toss the meat to coat. Brown in hot oil, then add the onions and garlic and saute a couple of minutes until fragrant.
Add the tomatoes, chipotles and stock. Bring to a boil, reduce heat, cover and simmer about 2 hours until meat is tender. About 15 minutes before the end of cooking time, add the nopales and sugar.
Serve with warm corn tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.54 Kcal (2916 kJ)
Calories from fat	391.72 Kcal
		% Daily Value*
Total Fat	43.52g	67%
Cholesterol	161.91mg	54%
Sodium	1581.23mg	66%
Potassium	982.08mg	21%
Total Carbs	17.64g	6%
Sugars	4.28g	17%
Dietary Fiber	3.57g	14%
Protein	55.09g	110%
Vitamin C	5.4mg	9%
Iron	2.2mg	12%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	137.69 Kcal (576 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	67%
Cholesterol	32mg	54%
Sodium	312.56mg	66%
Potassium	194.13mg	21%
Total Carbs	3.49g	6%
Sugars	0.85g	17%
Dietary Fiber	0.71g	14%
Protein	10.89g	110%
Vitamin C	1.1mg	9%
Iron	0.4mg	12%
Calcium	19.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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