Directions:
- Cut steak into bite size pieces.
- Cook and stir steak, onion, and garlic in oil in a large saucepan over medium heat until brown.
- Drain off oil.
- Stir in vinegar, water, chili sauce, paprika, chili powder, seasoned salt, soy sauce, and mushrooms into steak mixture.
- Bring to a boil; reduce heat.
- Cover and simmer 1 hour until meat is tender.
- Cool and store in freezer container.
- To prepare for serving, thaw meat mixture and heat in saucepan until bubbly.
- Cook egg noodles according to package directions.
- Stir sour cream or low-fat yogurt and flour together; combine with stroganoff.
- Heat to a boil, stirring constantly.
- Reduce heat, simmer, and stir about 1 minute.
- Serve stroganoff over noodels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 11% | |
| Sodium | 904.1mg | 38% | |
| Potassium | 354.5mg | 8% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 9% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 11% | |
| Sodium | 519.46mg | 38% | |
| Potassium | 203.68mg | 8% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 8.27g | 29% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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