Mexican Steak Casserole Recipe

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Ingredients:

Serving

1 cup fritos chili cheese corn chips, crushed
1 1/2 cups pita bread, diced
1 egg
3/4 cup nacho cheese (the kind that has a kick to it already)
3/4 cup milk
1/2 cup frozen bell peppers
1/2 cup frozen mexican-style vegetables
6 oz ground beef
12 oz beef round tip steaks , sliced across the grain into bite size pieces (or any other steak , really)
1 tsp all-purpose seasoning (i like french-fry seasoning )
1 tsp mexican seasoning
salt and pepper
3/4 cup monterey jack cheese, shredded
2 slices american cheese
sour cream

Directions:

For crust, combine fritos, pita and egg.
Spread in casserole dish.
In bowl, combine frozen veggies, milk and nacho cheese.
Pour over crust layer.
In Saute pan, brown beef and steak.
Season meat with french fry seasoning, mexican seasoning, salt and pepper, to taste.
Sprinkle beef mixture on top of casserole layers.
Sprinkle shredded cheese on top.
Break american cheese into small pieces and layer on top.
Bake at 350 for 35 minutes.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.71 Kcal (2477 kJ)
Calories from fat	259.59 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Cholesterol	89.07mg	30%
Sodium	947.92mg	39%
Potassium	434.35mg	9%
Total Carbs	52.46g	17%
Sugars	3.73g	15%
Dietary Fiber	2.69g	11%
Protein	29.38g	59%
Vitamin C	13.5mg	23%
Vitamin A	0.6mg	20%
Iron	8.1mg	45%
Calcium	380.2mg	38%

Amount Per 100 g
Calories	239.12 Kcal (1001 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	44%
Cholesterol	36mg	30%
Sodium	383.06mg	39%
Potassium	175.53mg	9%
Total Carbs	21.2g	17%
Sugars	1.51g	15%
Dietary Fiber	1.09g	11%
Protein	11.87g	59%
Vitamin C	5.5mg	23%
Vitamin A	0.2mg	20%
Iron	3.3mg	45%
Calcium	153.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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