Directions:
- Heat half the oil and saute the tortilla strips.
- Drain.
- Heat remaining oil in skillet and stir-fry the chopped tomato, onion and green chile 30 seconds.
- Put tortilla strips back into the skillet.
- Pour beaten eggs into the skillet over other ingredients and cook, stirring often, until mixture sets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.8 Kcal (1285 kJ) | ||
| Calories from fat | 228.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 76mg | 3% | |
| Potassium | 211.74mg | 5% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.42 Kcal (973 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 39% | |
|---|---|---|---|
| Cholesterol | 124mg | 55% | |
| Sodium | 57.57mg | 3% | |
| Potassium | 160.41mg | 5% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 5.84g | 15% | |
| Vitamin C | 23.6mg | 52% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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