Mexican Sandwich Recipe

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Mexican Sandwich
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Ingredients
6
Count
Nutrition
190
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Note: can use regular hormell chilli or turkey, but i like to have less fat.
  2. First cook your rice.
  3. Once the rice is cooked get a plate out.Put the tortilla on the plate.Put refried beans on the tortilla, put another tortilla, put spanish rice, add another tortilla,spread cheese, another tortilla put beef cube put another tortilla and put chili and cheese on top.
  4. Put the plate in the oven.
  5. Heat the oven 450.
  6. Good luck - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.64 Kcal (794 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 55.48mg 18%
Sodium 481.43mg 20%
Potassium 327.53mg 7%
Total Carbs 5.99g 2%
Sugars 0.77g 3%
Dietary Fiber 1.5g 6%
Protein 30.32g 61%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 500.8mg 50%
Amount Per 100 g
Calories 146.54 Kcal (614 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 8%
Cholesterol 42.87mg 18%
Sodium 372.01mg 20%
Potassium 253.09mg 7%
Total Carbs 4.63g 2%
Sugars 0.59g 3%
Dietary Fiber 1.16g 6%
Protein 23.43g 61%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 387mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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