Mexican Pork Stew Recipe

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Ingredients:

Serving

2-1/2 lb lean boneless pork, cut into 1-inch cubes
1 garlic clove, minced
1 cup chopped onion
1 can (14-1/2 oz) no-salt-added diced tomatoes, undrained
1 to 2 cans (4 oz each) chopped green chilies
1 tbsp minced fresh cilantro
2 tsp dried oregano
2 bay leaves
1 tbsp cornstarch
1 tbsp water

Directions:

In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink.
In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.97 Kcal (825 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	60.09mg	20%
Sodium	1457.19mg	61%
Potassium	389.58mg	8%
Total Carbs	5.32g	2%
Sugars	0.99g	4%
Dietary Fiber	0.57g	2%
Protein	20.75g	41%
Vitamin C	15.7mg	26%
Iron	1.3mg	7%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	139.98 Kcal (586 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	14%
Cholesterol	42.7mg	20%
Sodium	1035.56mg	61%
Potassium	276.85mg	8%
Total Carbs	3.78g	2%
Sugars	0.7g	4%
Dietary Fiber	0.41g	2%
Protein	14.74g	41%
Vitamin C	11.1mg	26%
Iron	0.9mg	7%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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