Mexican Pork Chops Recipe

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Ingredients:

Serving

6 pork chops
1 tsp salt
3/4 cup rice, uncooked
1 (1 1/4 oz) package taco seasoning mix
1 (8 oz) can tomato sauce
1 1/2 cups water
1/2 cup grated monterey jack cheese
1 green pepper, sliced into 6 rings

Directions:

Preheat oven to 350º.
Brown pork chops and arrange in 9x13 baking pan. Season with salt. Sprinkle rice around chops. Combine taco seasoning mix, tomato sauce, and water. Pour over chops and rice, cover tightly with foil. Bake for 1 hour.
Remove from oven, uncover, sprinkle with cheese and add a pepper ring to the top of each chop. Recover and bake 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.15 Kcal (804 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	17.55mg	6%
Sodium	584.59mg	24%
Potassium	97.47mg	2%
Total Carbs	24.51g	8%
Sugars	1.16g	5%
Dietary Fiber	1.07g	4%
Protein	6.97g	14%
Vitamin C	16.2mg	27%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	143.79 Kcal (602 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	11%
Cholesterol	13.13mg	6%
Sodium	437.48mg	24%
Potassium	72.94mg	2%
Total Carbs	18.34g	8%
Sugars	0.87g	5%
Dietary Fiber	0.8g	4%
Protein	5.21g	14%
Vitamin C	12.1mg	27%
Vitamin A	0.1mg	7%
Iron	0.8mg	6%
Calcium	122.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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