Directions:
- Preheat oven to 400°F.
- Cook onions in nonstick pan until they start to soften, then add shredded chicken, spices, and tomato sauce. Simmer about 10 minutes.
- Spread polenta in bottom of 13 x 9 pan.
- Spread refried beans over polenta.
- Spread meat mixture over beans.
- Top with shredded cheese.
- Bake for 30-45 minutes. (Until all hot and bubbly and cheese is melted to your liking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 1628.47mg | 68% | |
| Potassium | 333.5mg | 7% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 344.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 171.36 Kcal (717 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 15% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 9% | |
| Sodium | 1221.7mg | 68% | |
| Potassium | 250.2mg | 7% | |
| Total Carbs | 16.44g | 7% | |
| Sugars | 5.97g | 32% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 10.06g | 27% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 258.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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