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Mexican Polenta Casserole Recipe

Mexican Polenta Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
3 large chicken breasts, cooked & shredded
2 tsp cumin
1 tsp chili powder
14 1/2 oz tomato sauce
1 (18 oz) package prepared polenta
1 (16 oz) can refried beans
4 -8 oz cheese, grated ( i like pepperjack)

Directions:

Preheat oven to 400°F.
Cook onions in nonstick pan until they start to soften, then add shredded chicken, spices, and tomato sauce. Simmer about 10 minutes.
Spread polenta in bottom of 13 x 9 pan.
Spread refried beans over polenta.
Spread meat mixture over beans.
Top with shredded cheese.
Bake for 30-45 minutes. (Until all hot and bubbly and cheese is melted to your liking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.41 Kcal (956 kJ)
Calories from fat	85.57 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	28.32mg	9%
Sodium	1628.47mg	68%
Potassium	333.5mg	7%
Total Carbs	21.91g	7%
Sugars	7.96g	32%
Dietary Fiber	2.35g	9%
Protein	13.4g	27%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	344.7mg	34%

Amount Per 100 g
Calories	171.36 Kcal (717 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	15%
Cholesterol	21.25mg	9%
Sodium	1221.7mg	68%
Potassium	250.2mg	7%
Total Carbs	16.44g	7%
Sugars	5.97g	32%
Dietary Fiber	1.76g	9%
Protein	10.06g	27%
Vitamin C	4.6mg	10%
Vitamin A	0.1mg	3%
Iron	1.3mg	9%
Calcium	258.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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