Directions:
- Stem chiles, and chop finely to ensure best distribution throughout meat; remove seeds if desired.
- In a mixing bowl, mix chiles, meat, egg, bread crumbs, milk, cheese, onions, salt and pepper.
- Shape mixture into meatballs, by the teaspoonful, about 1-inch.
- Place them on an ungreased baking pan with a lipped side, and bake in a preheated 400 degree oven for 15-20 minutes or until cooked through.
- Serve with salsa (as a dip), or with tortillas, cheese, chopped fresh cilantro, and salsa if desired (in a taco-like fashion).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 21% | |
| Sodium | 407.69mg | 17% | |
| Potassium | 265.41mg | 6% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 9% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 21% | |
| Sodium | 353.23mg | 17% | |
| Potassium | 229.95mg | 6% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 13.13g | 30% | |
| Vitamin C | 9.9mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 71.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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