Mexican Layored Dip Recipe

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Mexican Layored Dip
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Ingredients
7
Count
Nutrition
162
Calories
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Ingredients:

Directions:

  1. 1st layor:mix sour cream, avocatoes ans cream cheese.
  2. 2nd layor: salsa
  3. 3rd layor: cheese
  4. 4th layor: olives and green pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 8.34mg 3%
Sodium 599.28mg 25%
Potassium 435.61mg 9%
Total Carbs 13.4g 4%
Sugars 2.87g 11%
Dietary Fiber 4.44g 18%
Protein 7.39g 15%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 112.22 Kcal (470 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 16%
Cholesterol 5.78mg 3%
Sodium 415.31mg 25%
Potassium 301.89mg 9%
Total Carbs 9.29g 4%
Sugars 1.99g 11%
Dietary Fiber 3.08g 18%
Protein 5.12g 15%
Vitamin C 5.3mg 13%
Iron 0.4mg 3%
Calcium 125.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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