Directions:
- Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
- Stir in salt, lime juice and cilantro. Serve.
- Serving size: about 1 cup
- We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
- /2 cup corn kernels, PointsPlus value: .5
- /4 cup black beans, drained and rinsed, PointsPlus value: .5
- Oz cooked shrimp, PointsPlus value: 1
- Oz shredded or diced white meat chicken, PointsPlus value: 2
- Tbsp reduced-fat sour cream, PointsPlus value: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 791.6mg | 33% | |
| Potassium | 341.77mg | 7% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.09 Kcal (218 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 425.73mg | 33% | |
| Potassium | 183.81mg | 7% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 10.5mg | 33% | |
| Iron | 0.8mg | 8% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weight Watchers Mexican Zero Points Soup
Fresh green beans, cut into bite-size pieces and 16 more.. -
Beef Short Ribs With Red Chili Sauce
Heads garlic, Short rib of beef, Water and 10 more.. -
Paneer Tikka Masala
Panir, Salt, Red chili powder, Fresh ginger, finely diced and 15 more.. -
Tomatillo Stew
Tomatillos, Water, Poblano chiles, Extra virgin olive oil and 10 more.. -
Picante Salsa
Ripe tomatoes, scalded, peeled and chopped and 11 more.. -
Roasted Tomato Salsa I
Roma (plum) tomatoes, Garlic, unpeeled, Onion, quartered and 6 more.. -
Franken-Peppers (Chili-Crumb Stuffed Jalapenos)
Jalapeno peppers, Onion, minced, Garlic cloves, minced and 8 more.. -
Red Salsa Verde
Tomatillos, Jalapenos, Tomatoes, Garlic salt and 2 more.. -
Shrimp with Tomatoes and Feta Cheese
Chopped garlic, Olive oil, Green onions, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
