Mexican Inspired One PointsPlus Value Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
2 cup(s) fresh green snap beasns cut into bite sized pieces |
3 clove(s) garlic minced |
2 small zucchini cubed |
1 cup(s) tomatillos chopped |
1 medium jalapeno finely chopped |
14 ounce(s) can diced tomatoes, mexican style |
1/2 medium poblano chili pepper chopped |
1 medium spanish onion chopped |
1 medium green pepper chopped |
1/2 teaspoon(s) cumin |
1 teaspoon(s) fresh oregano |
6 cup(s) vegetable broth |
2 roasted red peppers packed in water |
1 tablespoon(s) chipotle peppers in adobo sauce |
3/4 teaspoon(s) salt |
2 tablespoon(s) fresh lime juice |
1/2 cup(s) fresh cilantro chopped |
Directions:
1. Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
2. Stir in salt, lime juice and cilantro. Serve.
3. Serving size: about 1 cup
4. We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
5. /2 cup corn kernels, PointsPlus value: .5
6. /4 cup black beans, drained and rinsed, PointsPlus value: .5
7. oz cooked shrimp, PointsPlus value: 1
8. oz shredded or diced white meat chicken, PointsPlus value: 2
9. Tbsp reduced-fat sour cream, PointsPlus value: 1
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