Ingredients:
- 1 vanilla bean , split lengthwise
- ground red pepper (optional)
- additional cinnamon sticks (optional)
Directions:
- Combine 1 cup milk and cocoa in a small bowl; stir well with a whisk. Combine remaining 5 cups milk, chocolate, sugar, nutmeg, and 2 cinnamon sticks in a large, heavy saucepan over medium heat. Scrape seeds from vanilla bean; add seeds and bean to milk. Add cocoa mixture to pan. Cook 25 minutes or until thoroughly heated and chocolate is melted, stirring frequently. Strain mixture through a fine sieve into a bowl; discard solids. Serve with marshmallows. Garnish with ground red pepper and cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 84.99mg | 4% | |
| Potassium | 363.65mg | 8% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 22.51g | 90% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.47g | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 3% | |
| Sodium | 41.59mg | 4% | |
| Potassium | 177.95mg | 8% | |
| Total Carbs | 12.36g | 8% | |
| Sugars | 11.01g | 90% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 3.17g | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 118.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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