Directions:
- Heat EVOO in saucepan over medium-high heat.
- Add corn and chili powder; cook-stirring until fragrant (about 1 min).
- Stir in pumpkin and water; season with salt.
- Simmer until thickened slightly (about 5 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 229.3mg | 10% | |
| Potassium | 54.79mg | 1% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 4% | |
| Sodium | 152.84mg | 10% | |
| Potassium | 36.52mg | 1% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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