Mexican Chicken With Rice Dish Recipe

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Mexican Chicken With Rice Dish
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Ingredients
10
Count
Nutrition
349
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute chicken in oil until white (about 3 min).
  2. Add chicken broth, sauce, and taco seasoning.
  3. Bring to boil, then simmer, covered, 5 min, stirring occasionally.
  4. Add corn, bring to full boil.
  5. Stir in rice, cover, remove from heat. Let stand 5 minutes, stir.
  6. Serve with toppings (sour cream, cheese, and chips) as desired. Try breaking the chips into small pieces over the dish! Reheats well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.98 Kcal (1461 kJ)
Calories from fat 81.27 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 44.59mg 15%
Sodium 1140mg 47%
Potassium 545.83mg 12%
Total Carbs 47.18g 16%
Sugars 5.43g 22%
Dietary Fiber 3.28g 13%
Protein 19.87g 40%
Vitamin C 11.1mg 18%
Iron 2.9mg 16%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 14%
Cholesterol 16.2mg 15%
Sodium 414.25mg 47%
Potassium 198.34mg 12%
Total Carbs 17.14g 16%
Sugars 1.97g 22%
Dietary Fiber 1.19g 13%
Protein 7.22g 40%
Vitamin C 4mg 18%
Iron 1.1mg 16%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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