Mexican Chicken Salad Sandwich/Pita Recipe

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Ingredients:

Serving

Directions:

Run your knife through the chicken breast to break up the larger chunks. Place this mixture in a large bowl.
Add cheese, onion, corn (thawed, but not heated), tomato, salsa and jalapeño.
Drizzle avocado with juice of 1/2 lime, then add avocado to the bowl.
Add 1/2 tsp salt, 1/2 tsp pepper and 2 tsp taco seasoning to the bowl, then toss to mix well.
Assemble your meal by warming a piece of flat bread, then adding a layer of lettuce shreds before topping with 1/4 mixture. Fold and enjoy taco-style.
**These are pretty large, filling serving sizes. If I was serving this with other dishes, I would probably estimate this would serving 5 or 6, depending on how hungry you are.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.49 Kcal (2129 kJ)
Calories from fat	224.94 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	52.33mg	17%
Sodium	941.35mg	39%
Potassium	907.31mg	19%
Total Carbs	48.45g	16%
Sugars	7.72g	31%
Dietary Fiber	9.71g	39%
Protein	22.78g	46%
Vitamin C	20.6mg	34%
Iron	5.8mg	32%
Calcium	473.8mg	47%

Amount Per 100 g
Calories	114.51 Kcal (479 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	38%
Cholesterol	11.78mg	17%
Sodium	212mg	39%
Potassium	204.33mg	19%
Total Carbs	10.91g	16%
Sugars	1.74g	31%
Dietary Fiber	2.19g	39%
Protein	5.13g	46%
Vitamin C	4.6mg	34%
Iron	1.3mg	32%
Calcium	106.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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