Mexican Chicken Salad Recipe

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Mexican Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients; mix well. Cover and chill until ready to serve. Serve on a bed of lettuce; top with tomatoes and corn chips. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.35 Kcal (5013 kJ)
Calories from fat 655.7 Kcal
% Daily Value*
Total Fat 72.86g 112%
Cholesterol 69.12mg 23%
Sodium 1607.04mg 67%
Potassium 808.18mg 17%
Total Carbs 108.06g 36%
Sugars 3.35g 13%
Dietary Fiber 11.78g 47%
Protein 32.82g 66%
Vitamin C 19.8mg 33%
Iron 4.1mg 23%
Calcium 345mg 35%
Amount Per 100 g
Calories 290.44 Kcal (1216 kJ)
Calories from fat 159.05 Kcal
% Daily Value*
Total Fat 17.67g 112%
Cholesterol 16.77mg 23%
Sodium 389.81mg 67%
Potassium 196.04mg 17%
Total Carbs 26.21g 36%
Sugars 0.81g 13%
Dietary Fiber 2.86g 47%
Protein 7.96g 66%
Vitamin C 4.8mg 33%
Iron 1mg 23%
Calcium 83.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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