Directions:
- Mix together sour cream, yogurt, and taco seasoning. Add chicken, peppers, beans, and onion and mix till coated. Serve on bed of shredded lettuce and top with tomatoes, olives, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.16 Kcal (2421 kJ) | ||
| Calories from fat | 340.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 187.39mg | 62% | |
| Sodium | 941.13mg | 39% | |
| Potassium | 148.61mg | 3% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 448.07 Kcal (1876 kJ) | ||
| Calories from fat | 263.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 58% | |
|---|---|---|---|
| Cholesterol | 145.23mg | 62% | |
| Sodium | 729.37mg | 39% | |
| Potassium | 115.17mg | 3% | |
| Total Carbs | 26.82g | 12% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 3.49g | 18% | |
| Protein | 21.53g | 56% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 2.4mg | 17% | |
| Calcium | 72.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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