Directions:
- Toss the chicken in the taco seasoning, then stir-fry the pieces in hot oil for 6-8 minutes. Leave to cool.
- Mix the beans with the cucumber and pepper and spoon the mixture into a plastic bowl. Top with cold chicken strips, then cover the bowl.
- Pack the leaf salad separately to avoid it becoming wilted in the dressing before you're ready to eat it.
- Add the leaves just before serving and toss the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 62.51mg | 21% | |
| Sodium | 365.94mg | 15% | |
| Potassium | 271.31mg | 6% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 86.3mg | 144% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 21% | |
| Sodium | 128.87mg | 15% | |
| Potassium | 95.54mg | 6% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 7.74g | 44% | |
| Vitamin C | 30.4mg | 144% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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