Mexican Cassrole Recipe

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Mexican Cassrole
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Ingredients:

Directions:

  1. Mix together corn, refried breans, and half the cheese, and salsa, and 2 tbsp enchliada sauce in a bowl.
  2. Layer a baking dish with tortillas, spread bean mixture, layer with and enchilada sauce and tortillas.
  3. Top with crushed tortilla chips and 1/2 cup of cheese.
  4. Bake at 375 for 40 minutes. Serve with salad, and salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2754.73 Kcal (11534 kJ)
Calories from fat 1178.58 Kcal
% Daily Value*
Total Fat 130.95g 201%
Cholesterol 309.25mg 103%
Sodium 7026.77mg 293%
Potassium 6414.84mg 136%
Total Carbs 335.95g 112%
Sugars 49.49g 198%
Dietary Fiber 61.86g 247%
Protein 134.05g 268%
Vitamin C 381.8mg 636%
Vitamin A 4.1mg 137%
Iron 14.1mg 78%
Calcium 2327.6mg 233%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 201%
Cholesterol 11.2mg 103%
Sodium 254.52mg 293%
Potassium 232.35mg 136%
Total Carbs 12.17g 112%
Sugars 1.79g 198%
Dietary Fiber 2.24g 247%
Protein 4.86g 268%
Vitamin C 13.8mg 636%
Vitamin A 0.1mg 137%
Iron 0.5mg 78%
Calcium 84.3mg 233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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