Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
628
Calories
Total time
50
Minutes
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Ingredients:

  • 1/3 cup picante sauce
  • 1 (4 oz) taco seasoning , package
  • 1 (15 oz) can tomato sauce
  • 2 (16 oz) cans refried beans
  • 2 1/2 cups chips, crushed

Directions:

  1. Brown ground beef and drain.
  2. Add taco seasoning and 1 1/2 cups tomato sauce.
  3. Mix remaining tomato sauce in refried beans.
  4. Layer as follows in casserole dish: Chips, ground beef, and then beans.
  5. Bake at 375°F for 25 minutes.
  6. Top with cheese and chips.
  7. Bake an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.44 Kcal (2631 kJ)
Calories from fat 291.87 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 73.89mg 25%
Sodium 289.1mg 12%
Potassium 1665.66mg 35%
Total Carbs 54.86g 18%
Sugars 0.55g 2%
Dietary Fiber 5.21g 21%
Protein 29.41g 59%
Vitamin C 20.4mg 34%
Iron 4.3mg 24%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 290.62 Kcal (1217 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 50%
Cholesterol 34.17mg 25%
Sodium 133.69mg 12%
Potassium 770.27mg 35%
Total Carbs 25.37g 18%
Sugars 0.25g 2%
Dietary Fiber 2.41g 21%
Protein 13.6g 59%
Vitamin C 9.4mg 34%
Iron 2mg 24%
Calcium 45.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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