Mexican Beef And Bean Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb ground beef (or turkey)
1 small onion,chopped (1/4cup)
1 can refried beans
1 can(14.5 oz) diced tomatoes,drained
1 cup shredded mexican blend cheese
8 oz rounf tortilla chips

Directions:

Spray 12 skillet-heat over medium. Cook beef and onion till the beef is done,stirring occasionally,8-10 mins. Drain well.
Stir in beans and tomatoes. Cook 3-4 mins and stir till hot. Stir in 3/4 c cheese. Spoon into serving dish or 2 qt. slow-cooker,top with remaining cheese. Wuill hold in slow-cooker for 2 hours. Serve with tortilla chips. At Christmas,it's nice with the grenn and red chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.69 Kcal (162 kJ)
Calories from fat	18.67 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	7.72mg	3%
Sodium	88.97mg	4%
Potassium	76.48mg	2%
Total Carbs	2.24g	1%
Sugars	0.29g	1%
Dietary Fiber	0.75g	3%
Protein	2.91g	6%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	140.5 Kcal (588 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	3%
Cholesterol	28.03mg	3%
Sodium	323.13mg	4%
Potassium	277.75mg	2%
Total Carbs	8.15g	1%
Sugars	1.05g	1%
Dietary Fiber	2.71g	3%
Protein	10.57g	6%
Vitamin C	1mg	0%
Iron	1.6mg	3%
Calcium	106.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Enchilada Casserole

Ground beef, Onion, Refried beans, Tomato, chopped and 10 more..
Tacos in a Pan

Ground beef, Onion, chopped, Refried beans and 11 more..
Taco Skillet

Ground beef, Onion, chopped, Refried beans and 10 more..
Enchilada Lasagna

Ground beef, Onion, chopped, Garlic clove, minced and 8 more..
Enchilada Lasagna

Ground beef, Onion, chopped, Garlic clove, minced and 8 more..
Midnight Madness

Ground beef, Onion, finely chopped, Refried beans and 3 more..
Blue Ribbon Beef Nachos

Ground beef, Onion, chopped, Refried beans, Salsa and 7 more..
Sunflower Frito Pie

Ground beef, Onion, chopped, Refried beans and 9 more..
Beef-Bean Enchiladas

Ground beef , extra lean, Onion, chopped, Refried beans and 10 more..

Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Mexican Beef & Bean Stew

King arthur unbleached all-purpose flour, Salt, Pepper and 13 more..
Mexican Beef and Mushrooms

Boneless beef top round steak, cut into 1-inch cubes and 11 more..
Mexican Beef and Hominy Soup

Fat-trimmed boned beef chuck or stew meat, rinsed and cut... and 13 more..
Mexican Chicken And Bean Casserole

Frozen white bread dough thawed completely and 6 more..
Beef and Beans

Boneless round steak, Prepared mustard, Chili powder and 8 more..
Beef and Bean Chimichangas
Beef and Bean Crescent Burritos

Ground beef, cooked, drained and 4 more..
Mexican Layered Bean Dip
Mexican Beef Stew
$Tex-Mex Beef and Bean Dip recipe$

Tex-Mex Beef and Bean Dip

Ground sirloin, No-salt-added tomato paste and 7 more..